The healthy alternative to these poisons in your fridge

by Chris Thompson on January 29, 2012

I’m sure that you care about the health of your family. I sure do and I can’t imagine any parent NOT taking this seriously.

So when I saw this article written by Mike Geary, I knew I had to write a quick blog post about it suggesting you read it.

Here’s why this article is so important to read:

It helps you understand the 5 most dangerous condiments that you probably have in your fridge right now. It explains why they are unhealthy (and we shouldn’t feed them to our kids).

But it ALSO shows you 5 alternative HEALTHY condiments that you should use instead.
You might be surprised to see how often soybean oil is used in foods. You know why? It’s because soybeans are the commodity crop used to give cattle protein, along with corn (for carbohydrates). The byproduct of this industrial farming is a lot of excess soybean oil. So food manufacturers feed it to us. Not because it’s healthy, but because it is cheap.

As I read the article this morning I nodded along at every point that the author made. He and I definitely see eye-to-eye on this.

Please take the 2 minutes necessary to read this. You’ll be surprised by what you learn.

Enjoy your children (and your health!)

Chris Thompson

P.S. Make sure you noticed what I mention about soybean oil in the middle of this post. There is a reason it’s in almost every garbage condiment these days, and it has nothing to do with better health.

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This weekend was a blast for my family. My wife and I drove the family from Toronto, where we live (Canada’s largest city) to a very small town 5 hours away called Petawawa. We have friends who live up there, and 4 families gathered at their house for a weekend party. We had seven kids in total, ranging from 3-7 years old.

Courtesy QUOI Media (creative commons)

The kids had an absolute BLAST. They had a bounce house setup in the basement, so the indoor fun was enormous. But we also had about 3 feet of snow outside, and this town of Petawawa is well suited to outdoor activities provided that you bundle up with the appropriate winter clothing.

We went sledding at a huge hill overlooking the local golf course. It was probably the best sledding hill I’ve ever been to. My kids didn’t complain once about the hike back up the hill to go for another ride to the bottom. At night on New Year’s Eve, we even got to take them for a horse-led sleigh ride through the woods. We sat on bundles of hay. It was awesome.

Between outdoor fun and indoor fun, the kids were kept very busy. At some point in the weekend one of the adults in our group said, “Wow, the kids are all really well behaved!”

You know why? Because they were not looking for attention from Mom and Dad, and being ignored. They had our attention during the outdoor sledding, and they had each other’s attention when playing in the house. They were all having fun.

Funny thing about how having fun often translates to great behavior …

My oldest daughter cried this weekend – and the reason was she was sad about leaving to drive home this morning. I practice what I preach, and I got down to business by entering her world. I said things to her like, “You’re sad because you don’t want to leave, sweet heart. I know. I don’t want to leave yet either.” I just acknowledged her feelings and continued on with packing up the car. It wasn’t some magical mood-cure for her, but she got over it fast and it was better than getting upset at her. That would have gotten me nowhere.

Anyway, the lesson here is to realize that when kids are busy and having fun, it takes away reasons to misbehave for the purpose of getting attention. So if you’re suffering behavior problems in your house, consider whether or not it might be due to lack of attention that your kids get from you, your spouse, or anyone else. Then see if you can find ways to inject more fun in your lives.

Oh, and that bounce house my friends had in their basement? It was AWESOME. I want to buy the same model but I measured my basement and unfortunately it won’t fit. But I might pick it up for the summer season when it can go in the backyard. This is the exact model they had. Easily fit 4 kids at a time. Easily. The brand is Little Tikes, a well known brand. There is also a larger model available if you have a gigantic house or yard.

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Santa Claus: How to Introduce Toddlers to this Big Man

December 12, 2011

Christmas for the little ones just isn’t complete without Santa Claus. This big, old man with the white long beard is pretty much THE symbol of Christmas for kids. Well, that and the presents under the tree, right? I’ve noticed that a lot of children line up with their parents to sit on Santa’s lap, [...]

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Grab These Free Christmas Tunes from Amazon

December 5, 2011

Last year I found a blog post where an awesome woman had pointed out a whole pile of absolutely free Christmas music available at Amazon. I emailed the link out to my subscribers and everyone loved having access to it. Hey, you can’t beat free, right? I don’t mind paying for great music, but I’ll [...]

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COPE24 – Hopes to Prevent Child Abuse by Educating Teens

November 9, 2011

I came across an article about a new program called COPE24 that’s being implemented in nearly twenty school districts in Missouri. The program aims to teach teenagers about the stresses of parenting and how to recognize neglect and abuse before they even become parents themselves. There are different forms of child abuse. These are: Sexual [...]

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Do Toddlers Watch Too Much TV? This New Study Says They Do.

November 6, 2011

The American Academy of Pediatrics (AAP) is an organization made up of 60,000 pediatricians committed to the attainment of optimal physical, mental and social health for all infants, children and adolescents. The organization published a news release recently with the following title: BABIES AND TODDLERS SHOULD LEARN FROM PLAY, NOT SCREENS They argue that it’s [...]

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Parenting Advice from a Former Playmate?

November 1, 2011

I was reading Parenting.com today, and when I came across a blog post written by the site’s celebrity blogger Kendra Wilkinson. For those of you who don’t follow the celeb scene (I don’t, my wife does), Kendra Wilkinson is a star of the E! reality show The Girls Next Door. She’s also married to football [...]

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A classic “saying no” problem with parents and kids

October 31, 2011

Today is Halloween. There are lots of excited kids everywhere, naturally. I happened to hear 4-year old child ask her mom today, “Mommy can I wear my costume tomorrow?” The mother replied, “No honey – it’s Halloween today. Tomorrow it’s over.” But the best part was what happened next. This little girl looks right up [...]

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Tips for a Safe Halloween

October 30, 2011

I was looking through several parenting blogs today. I enjoyed reading this particular post over at TheMommyInsider.com. The author, Alicia Hagan, was writing about halloween safety tips. Here are a few of her tips that I think are worth repeating. Make sure that your child’s costume isn’t too long. They could trip and fall. Make [...]

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Encouraging Kids to Solve Problems – Another Example

September 29, 2011

This morning I was working at my computer in my basement office. It just so happens that the office doubles as a play area for the kids. My youngest daughter was playing with her toys in the nook that we setup for them. I was busy working away on some new material for parent training. [...]

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